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Sod Seventy!: The Guide to Living Well

- 2nd edition
Af: Sir Muir Gray Engelsk Hardback

Sod Seventy!: The Guide to Living Well

- 2nd edition
Af: Sir Muir Gray Engelsk Hardback
Tjek vores konkurrenters priser

''Essential reading'' – Age UK

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!

Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.

Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!

This edition includes new chapters on:
- The brain and the mind (including dementia prevention)
- Managing your NHS service
- Taking charge of your healthcare in the digital world
- Fighting back after lockdown

Part brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life to the fullest.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''Essential reading'' – Age UK

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!

Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.

Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!

This edition includes new chapters on:
- The brain and the mind (including dementia prevention)
- Managing your NHS service
- Taking charge of your healthcare in the digital world
- Fighting back after lockdown

Part brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life to the fullest.

Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781399418171
Indbinding: Hardback
Udgave: 2
ISBN-10: 1399418173
Kategori: Modning og aldring
Udg. Dato: 7 nov 2024
Længde: 20mm
Bredde: 140mm
Højde: 223mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 7 nov 2024
Forfatter(e): Sir Muir Gray
Forfatter(e) Sir Muir Gray


Kategori Modning og aldring


ISBN-13 9781399418171


Sprog Engelsk


Indbinding Hardback


Sider 240


Udgave 2


Længde 20mm


Bredde 140mm


Højde 223mm


Udg. Dato 7 nov 2024


Oplagsdato 7 nov 2024


Forlag Bloomsbury Publishing PLC

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