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Solitude
- The Science and Power of Being Alone
Engelsk Hardback
Solitude
- The Science and Power of Being Alone
Engelsk Hardback

186 kr
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Om denne bog
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.
Product detaljer
Sprog:
Engelsk
Sider:
300
ISBN-13:
9781009256605
Indbinding:
Hardback
Udgave:
ISBN-10:
1009256602
Udg. Dato:
18 apr 2024
Længde:
22mm
Bredde:
236mm
Højde:
160mm
Forlag:
Cambridge University Press
Oplagsdato:
18 apr 2024
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