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Solve Your Sleep
- Get to the Core of Your Snore for Better Health
Engelsk Paperback

Solve Your Sleep

- Get to the Core of Your Snore for Better Health
Engelsk Paperback

89 kr
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Om denne bog
All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

  • Identify the connections between overall health, oral symptoms, and poor sleep
  • Understand if they are likely suffering from sleep apnea versus poor sleep from allergies
  • Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
  • Make lifestyle and dietary choices which support better sleep
  • Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested
  • Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective
  • Product detaljer
    Sprog:
    Engelsk
    Sider:
    218
    ISBN-13:
    9781642798340
    Indbinding:
    Paperback
    Udgave:
    ISBN-10:
    1642798347
    Udg. Dato:
    3 sep 2020
    Længde:
    17mm
    Bredde:
    215mm
    Højde:
    139mm
    Forlag:
    Morgan James Publishing llc
    Oplagsdato:
    3 sep 2020
    Forfatter(e):
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