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Soupologie 5 a day Soups
- Your 5 a day in one bowl
Af: Anastasia Argent, Stephen Argent
Engelsk
Bogcover for Soupologie 5 a day Soups af Anastasia Argent, Stephen Argent, 9780857838810
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9780857838810
Indbinding:
Hardback
ISBN-10:
0857838814
Kategori:
Udg. Dato:
17 sep 2020
Størrelse i cm:
19,6 x 24,2 x 2,0
Forlag:
Oplagsdato:
17 sep 2020
Forfatter(e):
Genre:

Soupologie 5 a day Soups

- Your 5 a day in one bowl
Af: Anastasia Argent, Stephen Argent
Engelsk
Hardback 2020
Format:
Hardback
Bog beskrivelse
A collection of soups and one-pot meals that deliver 5 portions of fruit and vegetable.

With a selection of easy plant-based soup and one-pot recipes, Soupologie 5-a-day Soups let you deliciously get the daily recommended 5 portions of fruit and vegetables, which have been proven to decrease the risk of heart disease, cancer, diabetes and obesity. The right combination of ingredients can also aid weight loss and cleansing, and boost immunities.

The first section explains what 5-a-day really means and includes a guide to what counts and what doesn''t, as well as which fruits and vegetables give you large doses of sugar. Armed with this information, you can not only achieve your 5-a-day but aim for even more.

Recipes range from Pea & Watercress (which also includes onion, apple, spinach and garlic) to Tomato & Aubergine (containing onion, peppers, carrot and Basil). Each recipe makes a portion for one person but can easily be adapted for larger servings. They are low in calories, sugars, carbs and salt, and are dairy-and gluten-free as well. However, there are suggestions for adding dairy, fish and meat if you like

Recipes have all been qualified analyzed by nutritionist, so you can see the direct benefits. And there are also suggestions as to how to create your own 5-a-day recipes.

For more information, see www.soupologie.com or @soupologie
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197,99 kr
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165 kr
spar 17%
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Sikker betaling
6 - 8 hverdage
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9780857838810
Indbinding:
Hardback
ISBN-10:
0857838814
Kategori:
Udg. Dato:
17 sep 2020
Størrelse i cm:
19,6 x 24,2 x 2,0
Forlag:
Oplagsdato:
17 sep 2020
Forfatter(e):
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