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Stand Up to OCD!
- A CBT Self-Help Guide and Workbook for Teens
Engelsk
Bogcover for Stand Up to OCD! af Kelly Wood, Douglas Fletcher, 9781785928352
Specifikationer
Sprog:
Engelsk
Sider:
164
ISBN-13:
9781785928352
Indbinding:
Paperback
ISBN-10:
178592835X
Udg. Dato:
21 jun 2019
Størrelse i cm:
22,8 x 15,5 x 1,3
Oplagsdato:
21 jun 2019
Forfatter(e):

Stand Up to OCD!

- A CBT Self-Help Guide and Workbook for Teens
Engelsk
Paperback 2019
Format:

Bog beskrivelse

Stand up to OCD!

Imagine each person''s brain has a captain and crew. For a person struggling with OCD, it''s as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD!

This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.

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Specifikationer
Sprog:
Engelsk
Sider:
164
ISBN-13:
9781785928352
Indbinding:
Paperback
ISBN-10:
178592835X
Udg. Dato:
21 jun 2019
Størrelse i cm:
22,8 x 15,5 x 1,3
Oplagsdato:
21 jun 2019
Forfatter(e):
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