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Stiff Guy Yoga
- Regain Your Twentysomething Self in 30 Days
Engelsk
Bogcover for Stiff Guy Yoga af Nikki Lynds-Xavier, 9781838590666
Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781838590666
Indbinding:
Paperback
ISBN-10:
1838590668
Udg. Dato:
28 okt 2019
Størrelse i cm:
24,5 x 18,9 x 1,3
Oplagsdato:
28 okt 2019
Forfatter(e):

Stiff Guy Yoga

- Regain Your Twentysomething Self in 30 Days
Engelsk
Paperback 2019
Format:

Bog beskrivelse
Can’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you!

For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help.

Yoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.
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Specifikationer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781838590666
Indbinding:
Paperback
ISBN-10:
1838590668
Udg. Dato:
28 okt 2019
Størrelse i cm:
24,5 x 18,9 x 1,3
Oplagsdato:
28 okt 2019
Forfatter(e):
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