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Stop Missing Your Life
- The Power of Being Present – to Grow, Change and Find Happiness
Engelsk
Bogcover for Stop Missing Your Life af Cory Muscara, 9780349425368
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780349425368
Indbinding:
Paperback
ISBN-10:
0349425361
Kategori:
Udg. Dato:
2 jan 2020
Størrelse i cm:
23,5 x 15,4 x 1,9
Oplagsdato:
2 jan 2020
Forfatter(e):

Stop Missing Your Life

- The Power of Being Present – to Grow, Change and Find Happiness
Engelsk
Paperback 2020
Format:

Bog beskrivelse

Many of us live on autopilot, often so guarded that we don''t experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don''t reach our life''s end and feel we missed out?

In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we''ve peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.

Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.

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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780349425368
Indbinding:
Paperback
ISBN-10:
0349425361
Kategori:
Udg. Dato:
2 jan 2020
Størrelse i cm:
23,5 x 15,4 x 1,9
Oplagsdato:
2 jan 2020
Forfatter(e):
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