Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Stop Overeating
- The 28-day plan to end emotional eating
Engelsk
Bogcover for Stop Overeating af Dr. Jane McCartney, 9780091954994
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780091954994
Indbinding:
Paperback
ISBN-10:
0091954991
Udg. Dato:
5 jun 2014
Størrelse i cm:
21,6 x 13,6 x 2,2
Oplagsdato:
5 jun 2014
Forfatter(e):

Stop Overeating

- The 28-day plan to end emotional eating
Engelsk
Paperback 2014
Format:

Bog beskrivelse

Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren''t doing us any good.

In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you''ll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food.

For four weeks, you''ll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You''ll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

... Vis mere

Hos Booktok
155 kr
Læg i kurv nu
Sikker betaling
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780091954994
Indbinding:
Paperback
ISBN-10:
0091954991
Udg. Dato:
5 jun 2014
Størrelse i cm:
21,6 x 13,6 x 2,2
Oplagsdato:
5 jun 2014
Forfatter(e):
Finder produkter...
Kategori sammenhænge