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Strength and Conditioning for Combat Sports
Engelsk
Bogcover for Strength and Conditioning for Combat Sports af Darren Yas Parr, 9781785004056
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781785004056
Indbinding:
Paperback
ISBN-10:
1785004050
Udg. Dato:
20 jun 2018
Størrelse i cm:
24,2 x 17,1 x 1,5
Oplagsdato:
20 jun 2018
Forfatter(e):

Strength and Conditioning for Combat Sports

Engelsk
Paperback 2018
Format:

Bog beskrivelse
The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.
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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781785004056
Indbinding:
Paperback
ISBN-10:
1785004050
Udg. Dato:
20 jun 2018
Størrelse i cm:
24,2 x 17,1 x 1,5
Oplagsdato:
20 jun 2018
Forfatter(e):
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