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Strength and Conditioning for Mixed Martial Arts
- A Practical Guide for the Busy Athlete
Engelsk
Bogcover for Strength and Conditioning for Mixed Martial Arts af Will Peveler, 9781538139547
Specifikationer
Sprog:
Engelsk
Sider:
214
ISBN-13:
9781538139547
Indbinding:
Hardback
ISBN-10:
1538139545
Udg. Dato:
14 jul 2021
Størrelse i cm:
15,8 x 23,7 x 2,1
Oplagsdato:
14 jul 2021
Forfatter(e):

Strength and Conditioning for Mixed Martial Arts

- A Practical Guide for the Busy Athlete
Engelsk
Hardback 2021
Format:

Bog beskrivelse

While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter’s martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include:

  • Selecting and maintaining equipment
  • Developing a training plan
  • Strength and conditioning
  • Developing a sound and safe nutrition plan
  • Common injuries and injury prevention
  • Preparing for competitions

Most mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.

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Specifikationer
Sprog:
Engelsk
Sider:
214
ISBN-13:
9781538139547
Indbinding:
Hardback
ISBN-10:
1538139545
Udg. Dato:
14 jul 2021
Størrelse i cm:
15,8 x 23,7 x 2,1
Oplagsdato:
14 jul 2021
Forfatter(e):
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