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Strength Training for All Body Types
- The Science of Lifting and Levers
Engelsk
Bogcover for Strength Training for All Body Types af Lee Boyce, Melody Schoenfeld, 9781718212671
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781718212671
Indbinding:
Paperback
ISBN-10:
1718212674
Udg. Dato:
8 nov 2022
Størrelse i cm:
17,6 x 25,3 x 2,0
Oplagsdato:
8 nov 2022
Forfatter(e):

Strength Training for All Body Types

- The Science of Lifting and Levers
Engelsk
Paperback 2022
Format:

Bog beskrivelse
Customize training for diverse physiques with expert advice on modifying deadlifts, squats, and bench presses. For 13 unique body types, explore the physics of levers and joint angles to deliver workouts that boost strength, performance, and reduce injury risk while offering continuing education.
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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781718212671
Indbinding:
Paperback
ISBN-10:
1718212674
Udg. Dato:
8 nov 2022
Størrelse i cm:
17,6 x 25,3 x 2,0
Oplagsdato:
8 nov 2022
Forfatter(e):
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