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Strength Training for All Body Types
- The Science of Lifting and Levers
Engelsk Paperback
Strength Training for All Body Types
- The Science of Lifting and Levers
Engelsk Paperback

374 kr
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6 - 8 hverdage

Om denne bog
Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.
Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781718212671
Indbinding:
Paperback
Udgave:
ISBN-10:
1718212674
Udg. Dato:
8 nov 2022
Længde:
20mm
Bredde:
253mm
Højde:
176mm
Forlag:
Human Kinetics Publishers
Oplagsdato:
8 nov 2022
Forfatter(e):
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