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Strength Training Past 50
Engelsk
Bogcover for Strength Training Past 50 af Wayne Westcott, Thomas R. Baechle, 9781450497916
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781450497916
Indbinding:
Paperback
ISBN-10:
1450497918
Udg. Dato:
4 maj 2015
Størrelse i cm:
25,3 x 17,9 x 1,8
Oplagsdato:
4 maj 2015

Strength Training Past 50

Engelsk
Paperback 2015
Format:

Bog beskrivelse

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.

Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:

  • 83 exercises for free weights, machines, bands, and balls
  • 30 workouts for increasing size, endurance, and strength
  • Sport-specific programs for tennis, golf, cycling, running, and more
  • Eating plans and nutrition advice for adding lean muscle and losing fat

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781450497916
Indbinding:
Paperback
ISBN-10:
1450497918
Udg. Dato:
4 maj 2015
Størrelse i cm:
25,3 x 17,9 x 1,8
Oplagsdato:
4 maj 2015
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