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Stress Control
- A Mind, Body, Life Approach to Boosting Your Well-being
Af: Jim White
Engelsk Paperback
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Stress Control
- A Mind, Body, Life Approach to Boosting Your Well-being
Af: Jim White
Engelsk Paperback

174 kr
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Om denne bog

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.

Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn''t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:

· Learn about stress and how it affects you
· Follow straight-forward steps to get an instant sense of control
· Develop a set of linked skills for long-term stress management
· Boost your wellbeing
· Feel in control of your future

This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781472137104
Indbinding:
Paperback
Udgave:
ISBN-10:
1472137108
Kategori:
Udg. Dato:
2 mar 2017
Længde:
19mm
Bredde:
197mm
Højde:
128mm
Forlag:
Little, Brown Book Group
Oplagsdato:
2 mar 2017
Forfatter(e):
Kategori sammenhænge