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Stress Management For Dummies
Engelsk
Bogcover for Stress Management For Dummies af Allen Elkin, 9781394350223
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781394350223
Indbinding:
Paperback
Udgave:
3
ISBN-10:
1394350228
Kategori:
Udg. Dato:
1 dec 2025
Størrelse i cm:
18,7 x 23,7 x 2,7
Oplagsdato:
1 dec 2025
Forfatter(e):

Stress Management For Dummies

Engelsk
Paperback 2025
Format:

Bog beskrivelse
Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more. With straightforward advice incorporating scientific research on the relationship between stress and health, Stress Management For Dummies, 3rd Edition provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress. Inside: Explore the impacts that stress has on your biology—including sleepFind step-by-step guidance that demonstrates how to manage worry and feel less anxiousDiscover your mental health needs and ways to implement them in your everyday lifeUnderstand the effects of smartphones, social media, and world events on your mental health and ways to cope Stress Management For Dummies, 3rd Edition is a trustable, calming handbook that helps you reduce stress and build the life you want.
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Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781394350223
Indbinding:
Paperback
Udgave:
3
ISBN-10:
1394350228
Kategori:
Udg. Dato:
1 dec 2025
Størrelse i cm:
18,7 x 23,7 x 2,7
Oplagsdato:
1 dec 2025
Forfatter(e):
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