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Stress Management for Life
- A Research-Based Experiential Approach
Engelsk
Bogcover for Stress Management for Life af Margie Hesson, Michael Olpin, 9780357363966
Specifikationer
Sprog:
Engelsk
Sider:
432
ISBN-13:
9780357363966
Indbinding:
Paperback
Udgave:
5
ISBN-10:
0357363965
Kategori:
Udg. Dato:
13 apr 2020
Størrelse i cm:
21,4 x 27,9 x 1,8
Oplagsdato:
13 apr 2020
Forfatter(e):
Genre:

Stress Management for Life

- A Research-Based Experiential Approach
Engelsk
Paperback 2020
Format:

Bog beskrivelse
Finally, a textbook that you don’t mind reading. In fact, you’ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won’t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you’re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you’d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you’ll ever need.
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Specifikationer
Sprog:
Engelsk
Sider:
432
ISBN-13:
9780357363966
Indbinding:
Paperback
Udgave:
5
ISBN-10:
0357363965
Kategori:
Udg. Dato:
13 apr 2020
Størrelse i cm:
21,4 x 27,9 x 1,8
Oplagsdato:
13 apr 2020
Forfatter(e):
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