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StressLess

- Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
Af: Michael Player, Matthew Johnstone Engelsk Paperback

StressLess

- Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
Af: Michael Player, Matthew Johnstone Engelsk Paperback
Tjek vores konkurrenters priser

If you''re alive, you experience stress. It''s just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high.

Unfortunately, it''s almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren''t likely to change. So if we can''t change the things that cause us stress, we must change the way we interact with it.

When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many ''threats'', even if they''re not actually a danger to us. This ''stress'' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we''re prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road.

Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.

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If you''re alive, you experience stress. It''s just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high.

Unfortunately, it''s almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren''t likely to change. So if we can''t change the things that cause us stress, we must change the way we interact with it.

When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many ''threats'', even if they''re not actually a danger to us. This ''stress'' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we''re prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road.

Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.

Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781472141057
Indbinding: Paperback
Udgave:
ISBN-10: 1472141059
Udg. Dato: 6 jun 2019
Længde: 19mm
Bredde: 201mm
Højde: 220mm
Forlag: Little, Brown Book Group
Oplagsdato: 6 jun 2019
Forfatter(e) Michael Player, Matthew Johnstone


Kategori Kognitiv adfærdsterapi


ISBN-13 9781472141057


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 19mm


Bredde 201mm


Højde 220mm


Udg. Dato 6 jun 2019


Oplagsdato 6 jun 2019


Forlag Little, Brown Book Group

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