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  3. Smerter og smertebehandling

Stretching to Stay Young

- Simple Workouts to Keep You Flexible, Energized, and Pain Free
Af: Jessica Matthews Engelsk Paperback

Stretching to Stay Young

- Simple Workouts to Keep You Flexible, Energized, and Pain Free
Af: Jessica Matthews Engelsk Paperback
Tjek vores konkurrenters priser

Increase your flexibility, strengthen your body, and stretch your youth

Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.

Stretch away your aches and pains with this guide to stretching, featuring:

  • Customizable plans—From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.
  • Stretching basics—Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.
  • Range of difficulties—"Change it up" tips allow you to increase or decrease intensity level while stretching.

No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.

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Tjek vores konkurrenters priser
Normalpris
kr 164
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Increase your flexibility, strengthen your body, and stretch your youth

Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.

Stretch away your aches and pains with this guide to stretching, featuring:

  • Customizable plans—From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.
  • Stretching basics—Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.
  • Range of difficulties—"Change it up" tips allow you to increase or decrease intensity level while stretching.

No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 212
ISBN-13: 9781623158064
Indbinding: Paperback
Udgave:
ISBN-10: 1623158060
Kategori: Smerter og smertebehandling
Udg. Dato: 13 jan 2017
Længde: 17mm
Bredde: 190mm
Højde: 235mm
Forlag: Callisto Media Inc.
Oplagsdato: 13 jan 2017
Forfatter(e): Jessica Matthews
Forfatter(e) Jessica Matthews

Kategori Smerter og smertebehandling

ISBN-13 9781623158064

Sprog Engelsk

Indbinding Paperback

Sider 212

Udgave

Længde 17mm

Bredde 190mm

Højde 235mm

Udg. Dato 13 jan 2017

Oplagsdato 13 jan 2017

Forlag Callisto Media Inc.

Kategori sammenhænge