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Strong
- The Definitive Guide to Active Ageing
Engelsk
Bogcover for Strong af Jacqueline Hooton, 9780008701369
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780008701369
Indbinding:
Paperback
ISBN-10:
0008701369
Udg. Dato:
13 mar 2025
Størrelse i cm:
23,3 x 15,3 x 2,6
Oplagsdato:
13 mar 2025
Forfatter(e):

Strong

- The Definitive Guide to Active Ageing
Engelsk
Paperback 2025
Format:

Bog beskrivelse
Step into a vibrant, healthier future with Strong.Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older.You will discover:- the 11 components of fitness and how to apply them to your personal health goals.- routines that are sustainable and will allow you to build consistency for life.- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.Live better, age well and stay STRONG!
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197,99 kr
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165 kr
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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780008701369
Indbinding:
Paperback
ISBN-10:
0008701369
Udg. Dato:
13 mar 2025
Størrelse i cm:
23,3 x 15,3 x 2,6
Oplagsdato:
13 mar 2025
Forfatter(e):
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