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Strong Legs
- The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts
Engelsk Paperback
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Strong Legs
- The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts
Engelsk Paperback

193 kr
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6 - 8 hverdage

Om denne bog
Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781578267972
Indbinding:
Paperback
Udgave:
ISBN-10:
1578267978
Kategori:
Udg. Dato:
29 okt 2019
Længde:
10mm
Bredde:
228mm
Højde:
152mm
Forlag:
Hatherleigh Press,U.S.
Oplagsdato:
29 okt 2019
Forfatter(e):
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