Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Hjem
Kategorier
Bestsellers
Kommer snart
Nyheder
FAQ
Konto
Kontakt
Kurv
  1. Bog
  2. Menneskets vækst og udvikling
  3. Modning og aldring

Supercharge Your Brain

- How to Maintain a Healthy Brain Throughout Your Life
Af: James Goodwin Engelsk Paperback

Supercharge Your Brain

- How to Maintain a Healthy Brain Throughout Your Life
Af: James Goodwin Engelsk Paperback
Tjek vores konkurrenters priser

''Some people improve mentally with age - here''s how you can be one of them.'' Mail on Sunday

''More than a game-changer, this book''s a no-brainer for anyone who wants to optimise their brain.'' Piers Morgan

With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world''s leading scientists in the field of brain health and ageing.

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.

Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.

In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 164
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''Some people improve mentally with age - here''s how you can be one of them.'' Mail on Sunday

''More than a game-changer, this book''s a no-brainer for anyone who wants to optimise their brain.'' Piers Morgan

With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world''s leading scientists in the field of brain health and ageing.

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.

Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.

In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 432
ISBN-13: 9781529176308
Indbinding: Paperback
Udgave:
ISBN-10: 1529176301
Kategori: Modning og aldring
Udg. Dato: 13 jan 2022
Længde: 32mm
Bredde: 127mm
Højde: 197mm
Forlag: Transworld Publishers Ltd
Oplagsdato: 13 jan 2022
Forfatter(e): James Goodwin
Forfatter(e) James Goodwin

Kategori Modning og aldring

ISBN-13 9781529176308

Sprog Engelsk

Indbinding Paperback

Sider 432

Udgave

Længde 32mm

Bredde 127mm

Højde 197mm

Udg. Dato 13 jan 2022

Oplagsdato 13 jan 2022

Forlag Transworld Publishers Ltd

Andre har også købt
Karen Latchana Kenney Digestive System
Digestive System
Karen Latchana Kenney
136 kr
Kategori sammenhænge