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Taiji Yangsheng Zhang

- Taiji Stick Qigong
Af: Chinese Health Qigong Association Engelsk Paperback

Taiji Yangsheng Zhang

- Taiji Stick Qigong
Af: Chinese Health Qigong Association Engelsk Paperback
Tjek vores konkurrenters priser

A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.

Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. Also included are helpful learning tips for each movement, and details of the health benefits. Downloadable online content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.

The book is an authoritative resource that will help students and practitioners of taiji, qigong, martial arts and Chinese medicine perfect and deepen their practice. It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.

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Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.

Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. Also included are helpful learning tips for each movement, and details of the health benefits. Downloadable online content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.

The book is an authoritative resource that will help students and practitioners of taiji, qigong, martial arts and Chinese medicine perfect and deepen their practice. It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 104
ISBN-13: 9781787752351
Indbinding: Paperback
Udgave:
ISBN-10: 1787752356
Kategori: Træning og træningsøvelser
Udg. Dato: 21 jan 2014
Længde: 9mm
Bredde: 229mm
Højde: 152mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 jan 2014
Forfatter(e): Chinese Health Qigong Association
Forfatter(e) Chinese Health Qigong Association

Kategori Træning og træningsøvelser

ISBN-13 9781787752351

Sprog Engelsk

Indbinding Paperback

Sider 104

Udgave

Længde 9mm

Bredde 229mm

Højde 152mm

Udg. Dato 21 jan 2014

Oplagsdato 21 jan 2014

Forlag Jessica Kingsley Publishers

Kategori sammenhænge