Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Taking Off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
Engelsk
Bogcover for Taking Off the Mask af Hannah Louise Belcher, 9781787755895
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781787755895
Indbinding:
Paperback
ISBN-10:
1787755894
Udg. Dato:
21 sep 2022
Størrelse i cm:
15,2 x 22,9 x 1,1
Oplagsdato:
21 sep 2022
Forfatter(e):

Taking Off the Mask

- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
Engelsk
Paperback 2022
Format:

Bog beskrivelse

''I realised I had been camouflaging my whole life - I''d been trying to mask my autistic traits and fit in with all the non-autistic people around me.''

Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.

Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.

... Vis mere

Hos Booktok
201 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781787755895
Indbinding:
Paperback
ISBN-10:
1787755894
Udg. Dato:
21 sep 2022
Størrelse i cm:
15,2 x 22,9 x 1,1
Oplagsdato:
21 sep 2022
Forfatter(e):
Finder produkter...
Kategori sammenhænge