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Taller, Slimmer, Younger
- 21 Days to a Foam Roller Physique
Engelsk Paperback
Taller, Slimmer, Younger
- 21 Days to a Foam Roller Physique
Engelsk Paperback

212 kr
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6 - 8 hverdage

Om denne bog

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture.
Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781785040580
Indbinding:
Paperback
Udgave:
ISBN-10:
1785040588
Udg. Dato:
5 maj 2016
Længde:
25mm
Bredde:
189mm
Højde:
234mm
Forlag:
Ebury Publishing
Oplagsdato:
5 maj 2016
Forfatter(e):
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