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Tame Your Anxiety
- Rewiring Your Brain for Happiness
Af: Loretta Graziano Breuning
Engelsk
Bogcover for Tame Your Anxiety af Loretta Graziano Breuning, 9781538117767
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781538117767
Indbinding:
Paperback
ISBN-10:
1538117762
Kategori:
Udg. Dato:
8 jul 2019
Størrelse i cm:
15,2 x 22,6 x 1,5
Forlag:
Oplagsdato:
8 jul 2019
Forfatter(e):
Genre:

Tame Your Anxiety

- Rewiring Your Brain for Happiness
Af: Loretta Graziano Breuning
Engelsk
Paperback 2019
Format:
Paperback
Bog beskrivelse
Anxiety is natural. Calm is learned.If you didn’t learn yesterday, you can learn today.It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how.Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals.This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now.The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781538117767
Indbinding:
Paperback
ISBN-10:
1538117762
Kategori:
Udg. Dato:
8 jul 2019
Størrelse i cm:
15,2 x 22,6 x 1,5
Forlag:
Oplagsdato:
8 jul 2019
Forfatter(e):
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