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Teach Yourself To Meditate
- Over 20 simple exercises for peace, health & clarity of mind
Engelsk Paperback
Teach Yourself To Meditate
- Over 20 simple exercises for peace, health & clarity of mind
Engelsk Paperback

193 kr
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Om denne bog

A clear and practical guide to learning meditation techniques

Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.

This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable ''spot meditations'' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9780749913281
Indbinding:
Paperback
Udgave:
ISBN-10:
0749913282
Kategori:
Udg. Dato:
24 feb 1994
Længde:
12mm
Bredde:
136mm
Højde:
216mm
Forlag:
Little, Brown Book Group
Oplagsdato:
24 feb 1994
Forfatter(e):
Kategori sammenhænge