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Tech Stress
- Living Smart with Screen-Dependence
Engelsk Paperback
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Tech Stress

- Living Smart with Screen-Dependence
Engelsk Paperback

175 kr
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6 - 8 hverdage

Om denne bog
A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more.

Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction.
 
Evolution shapes behavior—and as a species, we''ve evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion.

So how can we avoid the pitfalls programmed into modern technology use?

Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.







Product detaljer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781583947685
Indbinding:
Paperback
Udgave:
ISBN-10:
158394768X
Udg. Dato:
25 aug 2020
Længde:
28mm
Bredde:
227mm
Højde:
153mm
Forlag:
North Atlantic Books,U.S.
Oplagsdato:
25 aug 2020
Forfatter(e):
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