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Ten to Zen

- Ten Minutes a Day to a Calmer, Happier You
Af: Owen O'Kane Engelsk Paperback

Ten to Zen

- Ten Minutes a Day to a Calmer, Happier You
Af: Owen O'Kane Engelsk Paperback
Tjek vores konkurrenters priser

''I thoroughly recommended it'' Rob Rinder

''Could change your life'' Daily Telegraph

''Loved by stressed-out celebs.'' Daily Mail
__

Ten to Zen
is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.


Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

You will learn:

  • How to settle your mind quickly
  • How to focus and retrain your brain on dealing with stress
  • How to restructure unhelpful patterns of thinking
  • How to develop ways of communicating that are more effective


Ten to Zen was developed by Owen O''Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

''This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!'' Dame Kelly Holmes

''This is a must read.'' Dr Alex George

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''I thoroughly recommended it'' Rob Rinder

''Could change your life'' Daily Telegraph

''Loved by stressed-out celebs.'' Daily Mail
__

Ten to Zen
is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.


Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

You will learn:

  • How to settle your mind quickly
  • How to focus and retrain your brain on dealing with stress
  • How to restructure unhelpful patterns of thinking
  • How to develop ways of communicating that are more effective


Ten to Zen was developed by Owen O''Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

''This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!'' Dame Kelly Holmes

''This is a must read.'' Dr Alex George

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781509893676
Indbinding: Paperback
Udgave:
ISBN-10: 1509893679
Kategori: Stresshåndtering
Udg. Dato: 27 dec 2018
Længde: 15mm
Bredde: 197mm
Højde: 152mm
Forlag: Pan Macmillan
Oplagsdato: 27 dec 2018
Forfatter(e): Owen O'Kane
Forfatter(e) Owen O'Kane


Kategori Stresshåndtering


ISBN-13 9781509893676


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 15mm


Bredde 197mm


Højde 152mm


Udg. Dato 27 dec 2018


Oplagsdato 27 dec 2018


Forlag Pan Macmillan

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