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The 1% Wellness Experiment
- Micro-gains to Change Your Life in 10 Minutes a Day
Engelsk Paperback

The 1% Wellness Experiment

- Micro-gains to Change Your Life in 10 Minutes a Day
Engelsk Paperback

139 kr
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Om denne bog

You don''t need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.

There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you''re left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.

This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.

By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.

"A deep joy to read and bring to life. Watch the benefits ripple out broadly!"
Suzy Reading, author of The Self-care Revolution, Rest to Reset and many others











Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781801292948
Indbinding:
Paperback
Udgave:
ISBN-10:
1801292949
Udg. Dato:
21 dec 2023
Længde:
22mm
Bredde:
190mm
Højde:
135mm
Forlag:
Headline Publishing Group
Oplagsdato:
21 dec 2023
Forfatter(e):
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