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The 20-Minute Gut Health Fix
- Simple recipes to supercharge your health and avoid ultra-processed food from the SUNDAY TIMES BESTSELLING AUTHOR
Engelsk Hardback
The 20-Minute Gut Health Fix
- Simple recipes to supercharge your health and avoid ultra-processed food from the SUNDAY TIMES BESTSELLING AUTHOR
Engelsk Hardback

363 kr
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Om denne bog
'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla

'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist

'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed


As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.
Saliha has created 3 simple steps to success:

1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.
2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.
3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.

Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.

After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781399735971
Indbinding:
Hardback
Udgave:
ISBN-10:
1399735977
Kategori:
Udg. Dato:
27 feb 2025
Længde:
27mm
Bredde:
196mm
Højde:
253mm
Forlag:
Hodder & Stoughton
Oplagsdato:
27 feb 2025
Forfatter(e):
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