Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
The 200 Calorie Solution
- How to Burn an Extra 200 Calories a Day and Stop Dieting
Engelsk
Bogcover for The 200 Calorie Solution af Martin Katahn, 9780393336009
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780393336009
Indbinding:
Paperback
ISBN-10:
039333600X
Udg. Dato:
14 okt 2025
Størrelse i cm:
20,3 x 12,7
Forlag:
Oplagsdato:
14 okt 2025
Forfatter(e):

The 200 Calorie Solution

- How to Burn an Extra 200 Calories a Day and Stop Dieting
Engelsk
Paperback 2025
Format:

Bog beskrivelse
If you have a weight problem, you probably believe that you eat too much. Your doctor may have told you this, and certainly every diet book does. But it may not be true; and your usual remedy, repeated low-calorie dieting, may be making you fatter and fatter whenever you stop dieting and start to eat like a normal human being. This breakthrough book shows you how to end the vicious circle of diet and despair. It shows you how to compare the contribution of your eating style versus your activity habits to your weight problem, and demonstrates that simply increasing your activity output by 200 calories a day is your ultimate fat solution. The author was once seventy pounds overweight. He then became director of the Vanderbilt University Weight Management Program in Nashville, Tennessee, supervised the treatment of over 1,500 patients, and developed an activity and nutrition program to meet the special physical and psychological needs of overweight people. He will show you how to discover your hidden athletic talents, how to run or play at any active sport and experience less effort than it now takes you to walk around the block. It is a book full of new ideas, new recipes, confidence, and pride. You will, quite literally, never have to diet again.
... Vis mere

Forlags Vejl. pris
9.321,40 kr
Hos Booktok
199 kr
spar 98%
Læg i kurv nu
Sikker betaling
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780393336009
Indbinding:
Paperback
ISBN-10:
039333600X
Udg. Dato:
14 okt 2025
Størrelse i cm:
20,3 x 12,7
Forlag:
Oplagsdato:
14 okt 2025
Forfatter(e):
Finder produkter...
Kategori sammenhænge