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The 28 Day Keto High Fibre Plan
- More Than 70 Gut-friendly Recipes
Engelsk
Bogcover for The 28 Day Keto High Fibre Plan af Thomas Kurscheid, 9781761451065
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781761451065
Indbinding:
Paperback
ISBN-10:
1761451065
Udg. Dato:
3 dec 2024
Størrelse i cm:
24,0 x 17,0 x 1,3
Oplagsdato:
3 dec 2024
Forfatter(e):

The 28 Day Keto High Fibre Plan

- More Than 70 Gut-friendly Recipes
Engelsk
Paperback 2024
Format:

Bog beskrivelse
The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.
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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781761451065
Indbinding:
Paperback
ISBN-10:
1761451065
Udg. Dato:
3 dec 2024
Størrelse i cm:
24,0 x 17,0 x 1,3
Oplagsdato:
3 dec 2024
Forfatter(e):
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