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The 360 Mama Guide to C-Section Recovery
- Everything You Need to Know
Engelsk
Bogcover for The 360 Mama Guide to C-Section Recovery af Hannah West, The 360 Mama, Emma Bradley, 9781399818353
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781399818353
Indbinding:
Paperback
ISBN-10:
139981835X
Kategori:
Udg. Dato:
1 jul 2025
Størrelse i cm:
15,4 x 23,2 x 2,0
Oplagsdato:
1 jul 2025

The 360 Mama Guide to C-Section Recovery

- Everything You Need to Know
Engelsk
Paperback 2025
Format:

Bog beskrivelse
Have you recently had a c-section? Are you struggling with recovery - but want to come back stronger? Looking for advice on your scar, your pelvic floor health, or a return to exercise?The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.   Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.
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197,99 kr
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165 kr
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781399818353
Indbinding:
Paperback
ISBN-10:
139981835X
Kategori:
Udg. Dato:
1 jul 2025
Størrelse i cm:
15,4 x 23,2 x 2,0
Oplagsdato:
1 jul 2025
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