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The 4-7 Zone
- An easy and effective way to live a balanced life – and stay out of the therapist’s office
Engelsk Paperback

The 4-7 Zone

- An easy and effective way to live a balanced life – and stay out of the therapist’s office
Engelsk Paperback

185 kr
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Om denne bog

Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.

In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm

Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780717197323
Indbinding:
Paperback
Udgave:
ISBN-10:
0717197328
Kategori:
Udg. Dato:
21 apr 2023
Længde:
25mm
Bredde:
234mm
Højde:
153mm
Forlag:
Gill Books
Oplagsdato:
21 apr 2023
Forfatter(e):
Oversætter:
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