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The 4-7 Zone
- An easy and effective way to live a balanced life – and stay out of the therapist’s office
Engelsk
Bogcover for The 4-7 Zone af Colman Noctor, 9780717197323
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780717197323
Indbinding:
Paperback
ISBN-10:
0717197328
Kategori:
Udg. Dato:
21 apr 2023
Størrelse i cm:
15,3 x 23,4 x 2,5
Forlag:
Oplagsdato:
21 apr 2023
Forfatter(e):

The 4-7 Zone

- An easy and effective way to live a balanced life – and stay out of the therapist’s office
Engelsk
Paperback 2023
Format:

Bog beskrivelse

Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.

In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm

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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780717197323
Indbinding:
Paperback
ISBN-10:
0717197328
Kategori:
Udg. Dato:
21 apr 2023
Størrelse i cm:
15,3 x 23,4 x 2,5
Forlag:
Oplagsdato:
21 apr 2023
Forfatter(e):
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