Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Hjem
Kategorier
Bestsellers
Kommer snart
Nyheder
FAQ
Konto
Kontakt
Kurv
  1. Bog
  2. Psykoterapi
  3. Kognitiv adfærdsterapi

The ACT Workbook for Perfectionism

- Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills
Af: Jennifer Kemp Engelsk Paperback

The ACT Workbook for Perfectionism

- Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills
Af: Jennifer Kemp Engelsk Paperback
Tjek vores konkurrenters priser

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.

If you''re a perfectionist, you know there''s a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you''ll never be good enough.

Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ''dark side'' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you''ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you''ll find that you can allow for imperfection, without losing your drive to achieve.

If you''re ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you!

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.

If you''re a perfectionist, you know there''s a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you''ll never be good enough.

Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ''dark side'' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you''ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you''ll find that you can allow for imperfection, without losing your drive to achieve.

If you''re ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you!

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 232
ISBN-13: 9781684038077
Indbinding: Paperback
Udgave:
ISBN-10: 1684038073
Kategori: Kognitiv adfærdsterapi
Udg. Dato: 6 jan 2022
Længde: 17mm
Bredde: 253mm
Højde: 202mm
Forlag: New Harbinger Publications
Oplagsdato: 6 jan 2022
Forfatter(e): Jennifer Kemp
Forfatter(e) Jennifer Kemp

Kategori Kognitiv adfærdsterapi

ISBN-13 9781684038077

Sprog Engelsk

Indbinding Paperback

Sider 232

Udgave

Længde 17mm

Bredde 253mm

Højde 202mm

Udg. Dato 6 jan 2022

Oplagsdato 6 jan 2022

Forlag New Harbinger Publications

Kategori sammenhænge