Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
The Anti-Burnout Book
- How to Avoid Burnout and Your Recovery Toolkit if You Do
Engelsk
Bogcover for The Anti-Burnout Book af Dr Emma Hepburn, 9781529445442
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781529445442
Indbinding:
Hardback
ISBN-10:
1529445442
Udg. Dato:
26 feb 2026
Størrelse i cm:
22,2 x 13,8
Oplagsdato:
26 feb 2026
Forfatter(e):

The Anti-Burnout Book

- How to Avoid Burnout and Your Recovery Toolkit if You Do
Engelsk
Hardback 2026
Format:

Bog beskrivelse

In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.

A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides practical tips and strategiesto help you avoid burnout, or reignite your spark if you''re already in the throes of it.

Using her trademark illustrations and bite-sized action points Dr Hepburn (aka @thepsychologymum) shines lines a light on:
· How to identify burnout
· Various causes and preventive strategies
· How to heal emotionally and physically if you''re already burnt out
· Setting boundaries
· Designing a sustainable lifestyle around your values

If you''re feeling exhausted, anxious and struggling to cope, Dr. Emma Hepburn''s guide to burnout is a must-read to help you design a healthier, more balanced life. Don''t let burnout consume you - take the first step towards a brighter, more energized future now.

... Vis mere

Hos Booktok
195 kr
Forudbestil nu
Sikker betaling
Udkommer 26-02-2026

Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781529445442
Indbinding:
Hardback
ISBN-10:
1529445442
Udg. Dato:
26 feb 2026
Størrelse i cm:
22,2 x 13,8
Oplagsdato:
26 feb 2026
Forfatter(e):
Finder produkter...
Kategori sammenhænge