Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
The Anti-diet Workbook
- Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
Engelsk
Bogcover for The Anti-diet Workbook af Brandy Minks, 9781646043095
Specifikationer
Sprog:
Engelsk
Sider:
136
ISBN-13:
9781646043095
Indbinding:
Paperback
ISBN-10:
164604309X
Kategori:
Udg. Dato:
10 mar 2022
Størrelse i cm:
19,1 x 23,5 x 1,7
Forlag:
Oplagsdato:
10 mar 2022
Forfatter(e):

The Anti-diet Workbook

- Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
Engelsk
Paperback 2022
Format:

Bog beskrivelse
Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.

Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back!  Inside you’ll find: 
  • Information on the harms of dieting and the weight-loss industry
  • Key principles for intuitive eating
  • Space to track your journey from dieter to anti-dieter
  • And much more!

This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

 





... Vis mere

Hos Booktok
210 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
136
ISBN-13:
9781646043095
Indbinding:
Paperback
ISBN-10:
164604309X
Kategori:
Udg. Dato:
10 mar 2022
Størrelse i cm:
19,1 x 23,5 x 1,7
Forlag:
Oplagsdato:
10 mar 2022
Forfatter(e):
Finder produkter...
Kategori sammenhænge