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The Anti-Inflammatory Guide
Engelsk
Bogcover for The Anti-Inflammatory Guide af Future Publishing, 9781805213307
Specifikationer
Sprog:
Engelsk
Sider:
164
ISBN-13:
9781805213307
Indbinding:
Hardback
ISBN-10:
180521330X
Kategori:
Udg. Dato:
21 dec 2023
Størrelse i cm:
26,1 x 20,9 x 1,8
Oplagsdato:
21 dec 2023
Forfatter(e):

The Anti-Inflammatory Guide

Engelsk
Hardback 2023
Format:

Bog beskrivelse
While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.
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Specifikationer
Sprog:
Engelsk
Sider:
164
ISBN-13:
9781805213307
Indbinding:
Hardback
ISBN-10:
180521330X
Kategori:
Udg. Dato:
21 dec 2023
Størrelse i cm:
26,1 x 20,9 x 1,8
Oplagsdato:
21 dec 2023
Forfatter(e):
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