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The Anxiety Fix

- Gentle Exercises to Help Calm Your Mind
Af: Summersdale Publishers Engelsk Paperback

The Anxiety Fix

- Gentle Exercises to Help Calm Your Mind
Af: Summersdale Publishers Engelsk Paperback
Tjek vores konkurrenters priser

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety

Anxiety can feel like a huge obstacle to living the life you want - but it doesn''t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
· Identify your anxiety triggers
· Develop your self-belief
· Learn coping strategies for stressful situations
· Discover self-care inspiration to nurture your well-being

Whether you have a dream you want to achieve or you''re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety

Anxiety can feel like a huge obstacle to living the life you want - but it doesn''t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
· Identify your anxiety triggers
· Develop your self-belief
· Learn coping strategies for stressful situations
· Discover self-care inspiration to nurture your well-being

Whether you have a dream you want to achieve or you''re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781837991600
Indbinding: Paperback
Udgave:
ISBN-10: 183799160X
Udg. Dato: 11 apr 2024
Længde: 16mm
Bredde: 175mm
Højde: 124mm
Forlag: Summersdale Publishers
Oplagsdato: 11 apr 2024
Forfatter(e): Summersdale Publishers
Forfatter(e) Summersdale Publishers


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781837991600


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 16mm


Bredde 175mm


Højde 124mm


Udg. Dato 11 apr 2024


Oplagsdato 11 apr 2024


Forlag Summersdale Publishers

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