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The Anxiety Workbook
- A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Engelsk
Bogcover for The Anxiety Workbook af Arlin Cuncic, 9781623159733
Specifikationer
Sprog:
Engelsk
Sider:
228
ISBN-13:
9781623159733
Indbinding:
Paperback
ISBN-10:
1623159733
Udg. Dato:
26 okt 2017
Størrelse i cm:
18,9 x 23,1 x 1,9
Oplagsdato:
26 okt 2017
Forfatter(e):

The Anxiety Workbook

- A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Engelsk
Paperback 2017
Format:

Bog beskrivelse

You''re just 7 weeks away from overcoming your anxiety

Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.

You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.

This anxiety and phobia workbook includes:

  • An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.
  • A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.
  • An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).

Take the reins of your life back with The Anxiety Workbook.

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Specifikationer
Sprog:
Engelsk
Sider:
228
ISBN-13:
9781623159733
Indbinding:
Paperback
ISBN-10:
1623159733
Udg. Dato:
26 okt 2017
Størrelse i cm:
18,9 x 23,1 x 1,9
Oplagsdato:
26 okt 2017
Forfatter(e):
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