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The Art of Sleeping
- A Practical 3-Step Guide Based on the Pillars of Good Sleep: Behaviour, Environment, and Diet
Engelsk
Bogcover for The Art of Sleeping af Rob Hobson, 9780008453633
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780008453633
Indbinding:
Paperback
ISBN-10:
0008453632
Udg. Dato:
6 jan 2022
Størrelse i cm:
13,1 x 18,1 x 2,5
Oplagsdato:
6 jan 2022
Forfatter(e):

The Art of Sleeping

- A Practical 3-Step Guide Based on the Pillars of Good Sleep: Behaviour, Environment, and Diet
Engelsk
Paperback 2022
Format:

Bog beskrivelse
‘An insomniac’s dream buy!’THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780008453633
Indbinding:
Paperback
ISBN-10:
0008453632
Udg. Dato:
6 jan 2022
Størrelse i cm:
13,1 x 18,1 x 2,5
Oplagsdato:
6 jan 2022
Forfatter(e):
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