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The Awesome Power of Sleep

- How Sleep Super-Charges Your Teenage Brain
Af: Nicola Morgan Engelsk Paperback

The Awesome Power of Sleep

- How Sleep Super-Charges Your Teenage Brain
Af: Nicola Morgan Engelsk Paperback
Tjek vores konkurrenters priser

The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.

Late nights, addictive technology and minds racing with exam stress and friendship worries: it''s no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject – asking why teenagers so desperately need a good night''s sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.

Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.

Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.

Late nights, addictive technology and minds racing with exam stress and friendship worries: it''s no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject – asking why teenagers so desperately need a good night''s sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.

Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781406395402
Indbinding: Paperback
Udgave:
ISBN-10: 1406395404
Udg. Dato: 7 jan 2021
Længde: 17mm
Bredde: 198mm
Højde: 129mm
Forlag: Walker Books Ltd
Oplagsdato: 7 jan 2021
Forfatter(e): Nicola Morgan
Forfatter(e) Nicola Morgan


Kategori Børn & Unge: Folk & steder


ISBN-13 9781406395402


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 17mm


Bredde 198mm


Højde 129mm


Udg. Dato 7 jan 2021


Oplagsdato 7 jan 2021


Forlag Walker Books Ltd

Kategori sammenhænge