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The Ayurveda Way
- 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Engelsk
Bogcover for The Ayurveda Way af Ananta Ripa Ajmera, 9781612128184
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781612128184
Indbinding:
Hardback
ISBN-10:
1612128181
Kategori:
Udg. Dato:
18 apr 2017
Størrelse i cm:
17,2 x 19,7 x 2,1
Oplagsdato:
18 apr 2017
Forfatter(e):

The Ayurveda Way

- 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Engelsk
Hardback 2017
Format:

Bog beskrivelse
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781612128184
Indbinding:
Hardback
ISBN-10:
1612128181
Kategori:
Udg. Dato:
18 apr 2017
Størrelse i cm:
17,2 x 19,7 x 2,1
Oplagsdato:
18 apr 2017
Forfatter(e):
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