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The Beating OCD Workbook: Teach Yourself
Engelsk
Bogcover for The Beating OCD Workbook: Teach Yourself af Stephanie Fitzgerald, 9781473601345
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781473601345
Indbinding:
Paperback
ISBN-10:
1473601347
Udg. Dato:
28 nov 2014
Størrelse i cm:
34,7 x 19,0 x 1,4
Oplagsdato:
28 nov 2014
Forfatter(e):

The Beating OCD Workbook: Teach Yourself

Engelsk
Paperback 2014
Format:

Bog beskrivelse
Are you suffering from OCD?
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?
Would you like lasting strategies to help you stay free of OCD for good?

This workbook provides an interactive course of CBT to tackle OCD. It doesn''t just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.


"A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org






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Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781473601345
Indbinding:
Paperback
ISBN-10:
1473601347
Udg. Dato:
28 nov 2014
Størrelse i cm:
34,7 x 19,0 x 1,4
Oplagsdato:
28 nov 2014
Forfatter(e):
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