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The BFRB Workbook for Teens and Young Adults
- Recover from Skin Picking, Hair Pulling, and other Body-Focused Repetitive Behaviors
Engelsk
Bogcover for The BFRB Workbook for Teens and Young Adults af Laura Chackes, 9781805018650
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781805018650
Indbinding:
Paperback
ISBN-10:
1805018655
Udg. Dato:
18 dec 2025
Størrelse i cm:
17,4 x 24,7 x 1,4
Oplagsdato:
18 dec 2025
Forfatter(e):

The BFRB Workbook for Teens and Young Adults

- Recover from Skin Picking, Hair Pulling, and other Body-Focused Repetitive Behaviors
Engelsk
Paperback 2025
Format:

Bog beskrivelse

This workbook is for you if:
· You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB).
· You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.
· You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.

Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery.

This workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It''s time to end the cycle for good!

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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781805018650
Indbinding:
Paperback
ISBN-10:
1805018655
Udg. Dato:
18 dec 2025
Størrelse i cm:
17,4 x 24,7 x 1,4
Oplagsdato:
18 dec 2025
Forfatter(e):
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