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  1. Bog
  2. Luftsport, motorsport, cykelsport
  3. Cykelsport

The Bicycling Big Book of Cycling for Women

- Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
Af: Editors of Bicycling Magazine, Selene Yeager Engelsk Paperback

The Bicycling Big Book of Cycling for Women

- Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
Af: Editors of Bicycling Magazine, Selene Yeager Engelsk Paperback
Tjek vores konkurrenters priser
It''s a fact: Women are built differently than men. That means that women''s bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal-whether you want to ride for pleasure, complete your first 100 miles, or line up at a race.

Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women''s cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.
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It''s a fact: Women are built differently than men. That means that women''s bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal-whether you want to ride for pleasure, complete your first 100 miles, or line up at a race.

Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women''s cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.
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Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781623364861
Indbinding: Paperback
Udgave:
ISBN-10: 1623364868
Kategori: Cykelsport
Udg. Dato: 15 sep 2015
Længde: 22mm
Bredde: 232mm
Højde: 193mm
Forlag: Rodale Press Inc.
Oplagsdato: 15 sep 2015
Forfatter(e): Editors of Bicycling Magazine, Selene Yeager
Forfatter(e) Editors of Bicycling Magazine, Selene Yeager

Kategori Cykelsport

ISBN-13 9781623364861

Sprog Engelsk

Indbinding Paperback

Sider 320

Udgave

Længde 22mm

Bredde 232mm

Højde 193mm

Udg. Dato 15 sep 2015

Oplagsdato 15 sep 2015

Forlag Rodale Press Inc.

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