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The Blissful Breath
- 10 Minutes of Daily Breathing Exercises That Will Change Your Life
Engelsk Hardback
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The Blissful Breath

- 10 Minutes of Daily Breathing Exercises That Will Change Your Life
Engelsk Hardback

166 kr
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Om denne bog

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.

Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.

With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781784885304
Indbinding:
Hardback
Udgave:
ISBN-10:
1784885304
Udg. Dato:
24 feb 2022
Længde:
20mm
Bredde:
142mm
Højde:
193mm
Forlag:
Hardie Grant Books (UK)
Oplagsdato:
24 feb 2022
Forfatter(e):
Oversætter:
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