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The Blue Zones Challenge
- A 4-Week Plan for a Longer, Better Life
Engelsk Paperback
The Blue Zones Challenge
- A 4-Week Plan for a Longer, Better Life
Engelsk Paperback

212 kr
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Om denne bog

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.

Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.

In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones - locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to:
 

  • Change your diet
  • Increase your activity
  • Update your living spaces
  • Build your social life.

After four weeks--and with the help of easy-to-use worksheets and recipes - you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.

What you'll find is living to 100 is easy - it just takes following the Blue Zones way!
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781426221941
Indbinding:
Paperback
Udgave:
ISBN-10:
1426221940
Udg. Dato:
7 dec 2021
Længde:
20mm
Bredde:
199mm
Højde:
138mm
Forlag:
National Geographic Society
Oplagsdato:
7 dec 2021
Forfatter(e):
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