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The Bodyweight Blueprint
- Over 70 Workouts to Achieve Your Training Goals
Engelsk Paperback
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The Bodyweight Blueprint

- Over 70 Workouts to Achieve Your Training Goals
Engelsk Paperback

309 kr
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6 - 8 hverdage

Om denne bog
The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.
Product detaljer
Sprog:
Engelsk
Sider:
248
ISBN-13:
9781718234277
Indbinding:
Paperback
Udgave:
ISBN-10:
1718234279
Kategori:
Udg. Dato:
16 apr 2025
Længde:
14mm
Bredde:
177mm
Højde:
253mm
Forlag:
Human Kinetics Publishers
Oplagsdato:
16 apr 2025
Forfatter(e):
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