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The Book of Angst
- Understand and Manage Anxiety
Engelsk Paperback
The Book of Angst
- Understand and Manage Anxiety
Engelsk Paperback

161 kr
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Om denne bog

There''s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781838954710
Indbinding:
Paperback
Udgave:
ISBN-10:
1838954716
Udg. Dato:
6 jan 2022
Længde:
34mm
Bredde:
197mm
Højde:
129mm
Forlag:
Atlantic Books
Oplagsdato:
6 jan 2022
Forfatter(e):
Kategori sammenhænge