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The Book of Overthinking
- How to Stop the Cycle of Worry - International Bestselling Author
Engelsk Paperback
The Book of Overthinking
- How to Stop the Cycle of Worry - International Bestselling Author
Engelsk Paperback

172 kr
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Om denne bog

FREE YOURSELF FROM THE CYCLE OF WORRY

Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It''s time to break the cycle of worry and start trusting yourself.

Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with ''thought viruses'' that are holding you back.

Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781838952785
Indbinding:
Paperback
Udgave:
ISBN-10:
1838952780
Kategori:
Udg. Dato:
7 jan 2021
Længde:
23mm
Bredde:
198mm
Højde:
128mm
Forlag:
Atlantic Books
Oplagsdato:
7 jan 2021
Forfatter(e):
Kategori sammenhænge