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The Book of Overthinking
- How to Stop the Cycle of Worry - International Bestselling Author
Engelsk
Bogcover for The Book of Overthinking af Gwendoline Smith, 9781838952785
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781838952785
Indbinding:
Paperback
ISBN-10:
1838952780
Kategori:
Udg. Dato:
7 jan 2021
Størrelse i cm:
12,8 x 19,8 x 2,3
Forlag:
Oplagsdato:
7 jan 2021
Forfatter(e):

The Book of Overthinking

- How to Stop the Cycle of Worry - International Bestselling Author
Engelsk
Paperback 2021
Format:

Bog beskrivelse

FREE YOURSELF FROM THE CYCLE OF WORRY

Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It''s time to break the cycle of worry and start trusting yourself.

Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with ''thought viruses'' that are holding you back.

Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.

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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781838952785
Indbinding:
Paperback
ISBN-10:
1838952780
Kategori:
Udg. Dato:
7 jan 2021
Størrelse i cm:
12,8 x 19,8 x 2,3
Forlag:
Oplagsdato:
7 jan 2021
Forfatter(e):
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